Almost all dysfunction has a soft tissue element. Any illness or condition with a degree of pain results in tension in muscles which in turn affects posture and movement. Increasing levels of physical and emotional stress in people’s lives also brings with it increasing levels of soft tissue dysfunction.
The provision of sports massage is fundamental to JS personal training. The application of sports massage will induce both physiological and psychological responses and benefits including:
The provision of sports massage is fundamental to JS personal training. The application of sports massage will induce both physiological and psychological responses and benefits including:
Sports Massage
| · | Reducing the level of stress and increasing mental alertness. |
| · | Lowering the pressure in the tissues thereby reducing pain, stiffness and fatigue. |
| · | Reducing anxiety and enhancing relaxation and wellbeing. |
