A personal trainer can transform your workout. It sounds simple but the motivation, advice and encouragement provided can give you an amazing boost.
Your whole life will benefit too - not just your workout. The personal trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.
The JS personal training programme follows certain procedures. This is to ensure that clients receive the best possible individualised exercise prescription and to guarantee that the bespoke programme is delivered safely and effectively.
Your whole life will benefit too - not just your workout. The personal trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.
The JS personal training programme follows certain procedures. This is to ensure that clients receive the best possible individualised exercise prescription and to guarantee that the bespoke programme is delivered safely and effectively.
Personal Training
| · | FREE CONSULTATION - each client receives a complimentary appointment where goals and objectives are discussed and established. |
| · | PHYSICAL ASSESSMENT - may include aerobic tests, muscular strength and endurance tests and a postural assessment in order to identify strengths, weaknesses and potential imbalances. |
| · | INDIVIDUAL TRAINING - Periodised and progressive individual training programme with regular re-assessment. |
